Thrive Hub Partner
Let go of pain & step into your power
Working with me, you’ll develop a science backed toolkit of empowering techniques, habits, behaviours and beliefs to release anxiety, recover from trauma, move on from chronic pain, improve your energy levels, build healthy habits, step into confidence, increase your happiness, come home to your body, find your mojo and shift from surviving to thriving.
My work is for you if you-
Are anxious, traumatised, depressed or in chronic pain. Struggle with boundaries, self-esteem, self-acceptance, or a critical inner voice. Feel tired, numb, drained, low, tense, or stuck. Find it hard to relax or sleep. Need to move on from the past. Have tried other approaches that didn't work. Want freedom from smoking, drinking, or unhealthy eating. Feel held hostage by symptoms. Don’t know how to feel safe in your day to day life. Have trouble moving forward. Need support in peri/menopause. Are ready to reclaim your health, energy, confidence, and purpose, and want an ally to guide you.
Your past doesn’t need to define you!
Is persistent pain holding you back? Do you have unresolved trauma or a harsh inner critic? Is anxiety ruining your life? If so, you’re in the right place.
It’s my mission to help women like you leave pain in the past, find peace in the present, & create the joyful future they deserve. With my unique blend of Hypnotherapy, TRE, Pain Education, Buteyko Breathing, and Coaching, I’ve helped countless women overcome life’s obstacles, move out of survival mode, and build lives full of purpose, connection, joy and ease.
"Ella has been incredible! I’ve struggled with chronic pain for years, and her combination of TRE, breathwork, and Hypnotherapy has made such a difference. She's so kind, patient and understanding. I can’t recommend Ella enough to anyone looking for real, practical support for chronic pain" - Rosey
Thrive Hub Members Exclusive
Activate your inner healer
Join the MasterClass
Learn the connections between stress, trauma, anxiety and pain, and try an empowering
exercise to find relief today.
Read the Blog
This is your reminder that joy is your birthright. You can learn to reclaim it- just start here.
Thrive Contribution
A powerful hypnotherapy audio for freedom from negative thoughts, bodily healing and
nervous system balance. 20% off my 8 session program or my 10 session program (saving £160 or £200)
Get Unlimited Access inside the Thrive Hub
Get Unlimited Access inside the Thrive Hub
Connect with Me
Ella Matthews, Breath Body Mind
Specialising in helping women overcome anxiety, chronic pain, depression and trauma, Ella uses science backed therapy and psychoeducation to empower women to step into their birthright- a life full of fulfillment, purpose, joy and ease.
Multidisciplinary therapist
