Thrive Hub Partner
Empowerment through Self-Connection
Supporting women who feel a sense of disconnect in life, whether through illness, health challenges, chronic stress or personal life/work stressors:
Empowering & supporting you on your unique pathway towards enhanced connection & engagement in daily life; empowering you towards reclaiming your identity, living a life of meaning & purpose; helping cultivate enhanced awareness & connection with yourself, your body & your mind, and how you show up to your world.
What I’m All About...
I support women understand more about themselves & their complex life interactions, validating the impact of health challenges & personal stressors on their lives.
Learning more about what helps & what isn’t so helpful through understanding their unique way of engaging, relating & connecting with their world, I empower women in building personalised pathways for managing health & wellbeing challenges & easing emotional distress.
Working alongside personal values & aspirations, I support women build confidence to embrace their own path, imbuing a sense of hope for living their lives more fully.
How I go about this with you & for you...
I deliver a creative, therapeutic integration of Occupational Therapy & Mindfulness-Based Approaches, interweaving self-compassion & acceptance-based concepts through my therapy and coaching & enabling women towards their light through the supportive space I offer.
My online sessions help women manage their individual health & life challenges, including personalised & holistic programmes for:
-lifestyle management, supporting personal pathways & intentions for change
-building skills & self-knowledge for psychological wellbeing
-building emotional regulation practices & strategies
-self-management & mindfulness programmes for managing fatigue, living with pain, reducing stress, managing mood, easing & managing burnout.
Thrive Hub Members Exclusive
INTRODUCTION TO mindful self-compassion
Join the MasterClass
Creative pacing for enhancing life pathways – bringing awareness to patterns of energy, activity, mindset & rest to support meaningful daily rhythms.
Read the Blog
The value of self-compassion – how it can support us in navigating our way through health & life challenges.
Thrive Contribution
Introducing the role of mindful self-compassion in supporting women in their daily
lives – what it can mean for us personally & how it can benefit us.
Get Unlimited Access inside the Thrive Hub
Get Unlimited Access inside the Thrive Hub
Connect with Me
Natalie Hewett @ Mindful Occupational Therapy Practice
I’ve been an Occupational Therapist since 1996, working in a range of mental health and fatigue & pain services. With an MSc in Mindfulness-Based Approaches, I integrate this into my therapy alongside compassion-based & acceptance-focused approaches.
Therapist & Practitioner
