Helen Helliwell is a multi-qualified coach with 20+ years' experience helping women achieve lasting health, fitness, and lifestyle change. From private outdoor sessions to online coaching, she offers expert support for weight loss, menopause, diabetes, rehab, and more—tailored to each woman’s goals, needs, and life stage.
Break free from weight loss confusion. Learn the truths, tackle emotional blocks & gain lifelong tools for success.
Struggling to start your wellness journey? Discover why it's not your fault — and how real, lasting change begins.
Feeling stuck with your health?
Get free, personalised 1:1 support—nutrition, fitness & wellness—exclusively for Thrive members.
I'm Helen, a multi-qualified coach with 20+ years’ experience helping women feel healthier, stronger, and more confident through personalised support in fitness, weight loss, menopause, and lifestyle change.