Thrive Hub Partner

Hi & welcome! I’m Liz Sewell

I left my admin role in 2017 and qualified as a Personal Trainer, discovering a passion for helping women build confidence, resilience & lasting habits.

I've then expanded my knowledge with CPD & further qualifications include EIQ Nutrition Certification, Certified Menopause Support Coach & Built to Coach course.

I offer compassionate, personalised support to help women with their wellness journey.

Connect with Me

Join the MasterClass

Stay tuned for further information

Read the Blog

Feeling stuck? You don’t need more willpower—you need a simple, supportive foundation. That’s where we’ll start.

Thrive Contribution

You don't need to do more-you just need to start with support. Join the Thrive Hub & get access to my 3 month foundation package

Get Unlimited Access inside the Thrive Hub

Get Unlimited Access inside the Thrive Hub

Connect with Me

Liz Sewell / Health Fitness Nutrition

Qualified PT since 2017 and continuing my journey through CPD, I support and help women to thrive in health, confidence and mind.

Health & Wellness Coach